MON
AM
RIDE
HIIT
YOGA
TONE
7.00
9.30
12.30
6.40
7.30
6.30
7.30
9.30
PM
RIDE
HIIT
YOGA
FORM
18.15
19.15
17.30
18.20
19.15
20.15
18.20
19.20
20:15
TUES
AM
RIDE
HIIT
YOGA
PULSE
6.15
7.00
6.10
7.00
9.30
12.30
7.30
9.30
6.30
PM
RIDE
HIIT
YOGA
TONE
18.20
19.15
17.30
18.20
19.15
19.10
20.15
17:30
18.20
WED
AM
RIDE
STRENGTH &
CONDITIONING
YOGA
FORM
6.15
7.00
6.30
7.30
7.00
9.30
PM
RIDE
YOGA
FORM
STRENGTH &
CONDITIONING
18.15
19.15
18.00
19.00
18.15
19.30
AM
RIDE
HIIT
YOGA
TONE
6.15
7.00
12.30
6.00
7.00
9.30
6.30
9.30
Dance
Cardio
PM
RIDE
HIIT
YOGA
PULSE
7.30
18.20
19.15 (35)
17.30
18.15
19.15
17.30
18.30
19.30
THUR
AM
RIDE
YOGA
FORM
7.00
9.30
12.30
6.30
7.30
9.30
7.00
STRENGTH &
CONDITIONING
PM
RIDE
HIIT
YOGA
FORM
18.00
17.30
18.15
17.45
18.45
19.15
FRI
AM/PM
RIDE
HIIT
YOGA
TONE
8.00
9.00
10.00
11.00
12.00
13.00
8.05
9.00
10.00
11.00
12.00
13.00
8.00
9.00
10.00
11.00
12.10
SAT
AM/PM
RIDE
HIIT/S&C
YOGA
PULSE
9.00
10.00
11.00
12.00
STRENGTH & CONDITIONING
9.00
HIIT
10.00
11.00
12.00
13.00
9.00
10.00
11.05
12.00
16.00
FOUNDATION
FLOW
FLOW
16.00
CANDLELIT
FLOW & RESTORE
17.15
18.30
RECHARGE
18.30
13.00
SUN
RIDE - Signature Ride to the beat class
HIIT - High Intensity Interval Training
STRENGTH & CONDITIONING - Low rep, heavier weight workout
FLEX - Combines strength, cardio, flexibility and functional range of motion
FLOW YOGA - Vinyasa Flow (moderate pace)
POWER YOGA - Strength-based Vinyasa flow
FOUNDATION YOGA - New to yoga? This class is ideal for you
RISE & ENERGISE YOGA - Invigorating Vinyasa Flow for the perfect start to the day
CANDLELIT FLOW & RESTORE - Mindful flow followed by a series of restful postures
RECHARGE - relaxation-style class, with foundations in Yin yoga
PLUSE - Barre-inspired strength & toning class
TONE - Pilates-inspired toning class
Schedule is subject to change around public and bank holidays.