MON
AM
RIDE
HIIT
YOGA
TONE
7.00
9.30
12.30
6.40
7.30
​
6.30
​
7.30
9.30
PM
RIDE
HIIT
YOGA
FORM
18.15
19.15
17.30
18.20
19.15
20.15
18.20
19.20
20:15
TUES
AM
RIDE
HIIT
YOGA
PULSE
6.15
7.00
6.10
7.00
9.30
12.30
​
7.30
9.30
​
6.30
PM
RIDE
HIIT
YOGA
TONE
​
18.20
19.15
17.30
18.20
19.15
19.10
20.15
17:30
18.20
​
WED
AM
RIDE
STRENGTH &
CONDITIONING
YOGA
FORM
6.15
7.00
6.30
7.30
​
7.00
9.30
PM
RIDE
YOGA
FORM
STRENGTH &
CONDITIONING
18.15
19.15
18.00
19.00
18.15
19.30
AM
RIDE
HIIT
YOGA
TONE
6.15
7.00
​
12.30
6.00
7.00
9.30
​
​
6.30
​
9.30
Dance
Cardio
PM
RIDE
HIIT
YOGA
PULSE
7.30
​
18.20
19.15 (35)
17.30
18.15
19.15
17.30
​
18.30
19.30
THUR
AM
RIDE
YOGA
FORM
7.00
9.30
12.30
6.30
7.30
9.30
​
7.00
​
STRENGTH &
CONDITIONING
PM
RIDE
HIIT
YOGA
FORM
​
​
18.00
17.30
18.15
17.45
18.45
19.15
​
FRI
AM/PM
RIDE
HIIT
YOGA
TONE
8.00
9.00
10.00
11.00
12.00
13.00
8.05
9.00
10.00
11.00
12.00
13.00
​
​
8.00
9.00
10.00
11.00
​
12.10
SAT
AM/PM
RIDE
HIIT/S&C
YOGA
PULSE
9.00
10.00
11.00
12.00
STRENGTH & CONDITIONING
9.00
HIIT
10.00
11.00
12.00
13.00
9.00
10.00
11.05
12.00
​
16.00
FOUNDATION
FLOW
FLOW
16.00
CANDLELIT
FLOW & RESTORE
17.15
18.30
RECHARGE
​
18.30
13.00
SUN
RIDE - Signature Ride to the beat class
HIIT - High Intensity Interval Training
STRENGTH & CONDITIONING - Low rep, heavier weight workout
FLEX - Combines strength, cardio, flexibility and functional range of motion
FLOW YOGA - Vinyasa Flow (moderate pace)
POWER YOGA - Strength-based Vinyasa flow
FOUNDATION YOGA - New to yoga? This class is ideal for you
RISE & ENERGISE YOGA - Invigorating Vinyasa Flow for the perfect start to the day
CANDLELIT FLOW & RESTORE - Mindful flow followed by a series of restful postures
RECHARGE - relaxation-style class, with foundations in Yin yoga
PLUSE - Barre-inspired strength & toning class
TONE - Pilates-inspired toning class
Schedule is subject to change around public and bank holidays.