copyright Oncore Limited 2020 

MON

AM

RIDE

HIIT

YOGA

TONE

 
7.00
9.30
12.30
6.40 
7.30
6.30
 
7.30
9.30

PM

RIDE

HIIT

YOGA

FORM

 
18.15
19.15
17.30
18.20
19.15
20.15
 
18.20
19.20
20:15

TUES

AM

RIDE

HIIT

YOGA

PULSE

6.15
7.00
6.10
7.00
9.30
12.30
7.30
9.30
6.30

PM

RIDE

HIIT

YOGA

TONE

18.20
19.15
 17.30
18.20
19.15
19.10
20.15
17:30
18.20

WED

AM

RIDE

STRENGTH &

CONDITIONING

YOGA

FORM

6.15
7.00
6.30
7.30
7.00
9.30

PM

RIDE

YOGA

FORM

STRENGTH &

CONDITIONING

18.15
19.15
18.00
19.00
18.15 
19.30

AM

RIDE

HIIT

YOGA

TONE

6.15
7.00
12.30
6.00
7.00
9.30
6.30
9.30

Dance

Cardio

PM

RIDE

HIIT

YOGA

PULSE

7.30 
18.20
19.15 (35)
17.30
18.15
19.15
17.30
18.30
19.30

THUR

AM

RIDE

YOGA

FORM

7.00
9.30
12.30
6.30
7.30
9.30
7.00
 

STRENGTH &

CONDITIONING

PM

RIDE

HIIT

YOGA

FORM

18.00
17.30
18.15
17.45
18.45
19.15

FRI

AM/PM

RIDE

HIIT

YOGA

TONE

8.00
9.00
10.00
11.00
12.00
13.00
8.05
9.00
10.00
11.00
12.00
13.00
8.00
9.00
10.00
11.00
12.10

SAT

AM/PM

RIDE

HIIT/S&C

YOGA

PULSE

9.00
10.00
11.00
12.00
STRENGTH & CONDITIONING
9.00
HIIT
10.00
11.00
12.00
13.00
9.00
10.00
11.05
12.00
16.00

FOUNDATION

FLOW

 

FLOW

 

16.00

CANDLELIT

FLOW & RESTORE

 

17.15
18.30

RECHARGE

18.30
13.00

SUN

RIDE - Signature Ride to the beat class

HIIT - High Intensity Interval Training

STRENGTH & CONDITIONING - Low rep, heavier weight workout

FLEX - Combines strength, cardio, flexibility and functional range of motion

FLOW YOGA - Vinyasa Flow (moderate pace)

POWER YOGA - Strength-based Vinyasa flow

FOUNDATION YOGA - New to yoga? This class is ideal for you

RISE & ENERGISE YOGA - Invigorating Vinyasa Flow for the perfect start to the day

CANDLELIT FLOW & RESTORE - Mindful flow  followed by a series of restful postures

RECHARGE - relaxation-style class, with foundations in Yin yoga

PLUSE - Barre-inspired strength & toning class

TONE - Pilates-inspired toning class

Schedule is subject to change around public and bank holidays.