ONLINE CLASS SCHEDULE

MON

 
12.30PM HIIT (35 mins)
6.00PM  HIIT (35 mins)
6.00PM  Pulse - Barre/Pilates Fusion (45 mins)
6.00PM  Ride (45 mins)
7.00PM  Flow Yoga (45 mins) 

TUE

7.30AM  Flow Yoga (60 mins) 
7.30AM  Tone - Pilates (45 mins)
8.00AM  Strength & Conditioning (35 mins)
12.30PM HIIT (35 mins)
5.30PM  Ride (45 mins)
6.00PM  Tone - Pilates (45 mins)
6.00PM  Strength & Conditioning (35 mins)
6.30PM  Ride (45 mins)
7.00PM  Flow & Restore Yoga (45 mins) 

WED

7.30AM  Pulse - Barre/Pilates Fusion (45 mins) 
8.00AM HIIT (45 mins)
8.00AM Ride (35 mins)
12.30PM Strength & Conditioning (35 mins)
6.00PM  Pulse - Barre/Pilates Fusion (45 mins)
6.30PM  Flow Yoga (60 mins)

THU

7.00AM  Tone - Pilates (45 mins)
8.00AM  Strength & Conditioning (35 mins)
12.30PM HIIT (35 mins)
12.30PM Ride (45 mins)
6.00PM  Flow Yoga (50 mins)

FRI

8.00AM Flow Yoga (45 mins) 
8.00AM HIIT (45 mins)
12.30PM Strength & Conditioning (35 mins)
5.30PM  Pulse - Barre/Pilates Fusion (35 mins)
6.30PM  Flow & Restore Yoga (60 mins)

SAT

8.30AM Rise & Energise Yoga (50 mins)
9.00AM  Ride (45 mins)
9.30AM  Tone - Pilates (45 mins)
10.00AM HIIT (35 mins)
10.30AM Yoga (60 mins)

SUN

10.00AM Flow Yoga (50 mins) 
10.00AM Pulse - Barre/Pilates Fusion (45 mins)
11.00AM Strength & Conditioning (45 mins)
6.30PM  Flow & Restore Yoga (60 mins)

RIDE - Signature Ride to the beat class

HIIT - High Intensity Interval Training

STRENGTH & CONDITIONING - Low rep, heavier weight workout

FLOW YOGA - Vinyasa Flow (moderate pace)

RISE & ENERGISE YOGA - Invigorating Flow for the perfect start to the day

FLOW & RESTORE - Mindful flow followed by a series of restful postures

PLUSE - Barre & Pilates infusion strength & toning

TONE - Pilates-inspired toning

UNLIMITED PASSES

Full Online & On Demand Class Access

1 week Unlimited - £15

2 week Unlimited - £25

1 month Unlimited - £40

Schedule & Pricing is subject to change around public and bank holidays.

copyright Oncore Limited 2020